Diet plays a big role in inflammation, and many foods may cause inflammatory responses.Continue reading
Category: General
Hello Autumn! It’s the Season of Change and Reflection
As the vibrant searing energies of the Sun starts to fade in Autumn, and cooler mornings become more frequent, it is time to focus on the season of change.Continue reading
Does Coffee Affect Your Hormones?
Let's talk about coffee to find out if it's good or bad and how it can effect your hormones.Continue reading
How Standing Still Can Be Good For Your Health and Wellness
I'm standing still, doing nothing, and looking at health and vitality in a new light.Continue reading
Genetics – It’s More Than Just Genes
Genes are a fascinating topics. And may hold the key to understanding your own body and health.Continue reading