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Pure Alchemy - acupuncture in Cronulla
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Did you know setting your weekly goals to start on Did you know setting your weekly goals to start on a Sunday are far more successful than starting them on a Monday? ⠀ This is beacuse most people get caught up with their Monday routine, forgetting the goals they wish to achieve for the week. By the time Tuesday and Wednesday⠀come around, most of their goals are then pushed to the following week. ⠀ Set your goals for the week today, write them down and when you wake tomorrow you will already have a plan on how to implement that goal. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #wellbeing #wellness #healthinsydney #health #mentalhealth #selfcare #wholisticlifestyle #holisticlifestyle #wholistic #holistic⠀#mindfulness #healthylifestyle #meditation #selflove #healing #motivation #sydneyacupuncture #mentalhealth #sydney #healthyliving #anxiety #acupuncture #happiness #inspiration #mindset #zen #relax #Qi #positivity #sydneylife
A delicious way to enjoy oats for breakfast in the A delicious way to enjoy oats for breakfast in the mormning. ⠀ Next time you make yourself a bowl of oats, consider sprinkling some delicious black sesame seeds as garnish. So full of nutrition including macronutrients and trace minerals, it is a wonderful healing food from a Western and Eastern perspective. ⠀ Black Sesame Seeds are known by their Chinese name as Hei Zhi Ma, and is firstly known for its property to tonify the Yin in our body. The Yin in your body is the lubrication and nourishment that circulates. Without this very important ingredient, our bodys run dry and if long enough hot. ⠀ The Yin gives plumpness and youth to our skin, lubricates joints, bowels, organs, nourished muscles and fascia. If there is a strong Yin deficiency, a person may run hot, especially at night. ⠀ Folk medicine has traditionally used black sesame seeds for premature greying, as the energy of the seeds fortifies the kidneys and liver. These organs are associated with premature aging. ⠀ Constipated?? - Add Black Sesame Seeds to your diet ⠀ One of the noted uses of black sesame seeds is as a lubricant for the bowels, thus assisting constipation of a dry nature. The seeds are high in monounsaturated and polyunsaturated oils from a western perspective, which is lubricating, but the seeds nourishes Yin, and "yinness" softens hardness, and makes things flow more smoothly. ⠀ Black Sesame Drink - Winter Warmer ⠀ 2 heaped tablespoons black sesame seeds 1 tablespoon cornstarch Maple syrup to taste 1 cup water ⠀ Place the sesame seeds through a high speed blender. Add to saucepan with cornstarch and water. Bring to boil. Take off heat and add maple syrup to taste. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #wellbeing #wellness #healthinsydney #health #mentalhealth #selfcare #wholisticlifestyle #holisticlifestyle #wholistic #holistic⠀#mindfulness #healthylifestyle #meditation #selflove #healing #motivation #sydneyacupuncture #mentalhealth #sydney #healthyliving #anxiety #acupuncture #happiness #inspiration #mindset #zen #relax #Qi #positivity #sydneylife
Chinese women have historically relied on acupunct Chinese women have historically relied on acupuncture and herbal medicine to help them throughout their pregnancy. ⠀ Whether you have pregnancy related aches and pains, or nausea, call me and we can chat about what you're feeling and how acupuncture may be able to help you through your journey. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #wellbeing #wellness #healthinsydney #health #mentalhealth #selfcare #wholisticlifestyle #holisticlifestyle #wholistic #holistic⠀#mindfulness #healthylifestyle #meditation #selflove #healing #motivation #sydneyacupuncture #mentalhealth #sydney #healthyliving #anxiety #acupuncture #happiness #inspiration #mindset #zen #relax #Qi #positivity #sydneylife
Concious breathing has the capacity to create a pr Concious breathing has the capacity to create a profound effect on the body and your life. ⠀ Allowing you to cleanse the body of any toxic air, and allow for fresh new air to flow through the body. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #wellbeing #wellness #healthinsydney #health #mentalhealth #selfcare #wholisticlifestyle #holisticlifestyle #wholistic #holistic⠀#mindfulness #healthylifestyle #meditation #selflove #healing #motivation #sydneyacupuncture #mentalhealth #sydney #healthyliving #anxiety #acupuncture #happiness #inspiration #mindset #zen #relax #Qi #positivity #sydneylife
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Pure Alchemy TCM

Phone: 02 9527 9353 | Email: info@purealchemy.com.au

Acupuncture & Traditional Chinese Medicine Sydney | Sutherland Shire Acupuncture | Cronulla Acupuncture

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Principal Practitioner

Anissa Au
Ad Dip T.C.M., Dip Chinese Massage

Clinic Hours

Monday 10:00am – 6:00pm
Wednesday 11:00am – 7:00pm
Friday 10:00am – 6:00pm
Saturday 8:00am – 1:00pm

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