Are you feeling tired all the time, sluggish, or in a low mood? It could be because your Qi is out of balance.
How to build good blood and reduce deficiencies through healthy digestion.
What does the heart represent in Chinese medicine?
For many people, the thought of a good night’s sleep may seem elusive.
Need a little more help getting a good night sleep? First let’s talk about the importance of sleep and then lets’ go through some important tips on how to get good sleep.
Fibroids are non-cancerous muscle tumors that grow in the uterine wall during a woman’s childbearing years.
Seaweed not your staple?? Maybe you need to add it to your diet.
How to fight back the feelings of being constantly cold, by lighting the internal fire within.
I’m standing still, doing nothing, and looking at health and vitality in a new light.
Now more than ever it’s important to build resilience, for both mental and physical health for better wellbeing.
To be truly happy we seek our sense of place in this world. But if we don’t practice a little self love each day, these ideals can be difficult to achieve.
