what the heart means for Chinese medicine

The Heart in Chinese Medicine

What does the heart represent in Chinese medicine? The heart in Chinese medicine is the real intelligence that is beyond duality. Having a balanced heart, means being at peace with yourself and with others.  This does not mean that you do not have challenges, obstacles and obstructions. Nor does it mean that we blissfully become...

how to get a good night's sleep

How to Get a Good Night’s Sleep Every Day of the Week

For many people, the thought of a good night’s sleep may seem elusive. Whether it is caused from stress, irregular sleeping habits, too much screen time, hormonal changes, etc, the consequences on our day-to-day lives are overwhelming. What is insomnia? At some point in time, most people suffer from insomnia. Insomnia occurs when one...

how to build resilience

How to Build Resilience for Better Wellbeing

Now more than ever it’s important to build resilience, both mental and physical. Resilience – Be like the Vine!  Resilience is the ability to withstand, and navigate real or perceived threats and circumstances. It affects not only the physical body, but also the emotional, and mental body Resilience implies that the “Will” and “Intent” is...

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