Seaweed not your staple?? Maybe you need to add it to your diet.
Category: Wellness
Fight Being Cold by Lighting the Internal Fire
How to fight back the feelings of being constantly cold, by lighting the internal fire within.
How to Get a Good Night’s Sleep Every Night of the Week
For many people, the thought of a good night’s sleep may seem elusive.
How to Build Resilience for Better Wellbeing
Now more than ever it’s important to build resilience, for both mental and physical health for better wellbeing.
How to Practice a Little Self Love
To be truly happy we seek our sense of place in this world. But if we don't practice a little self love each day, these ideals can be difficult to achieve.
Building Good Blood Through Healthy Digestion
How to build good blood and reduce deficiencies through healthy digestion.
Tired? Your Qi (Ch’i) May Be Out of Balance
Are you feeling tired all the time, sluggish, or in a low mood? It could be because your Qi is out of balance.
The Heart in Chinese Medicine
What does the heart represent in Chinese medicine?