Are you feeling tired all the time, sluggish, or in a low mood? It could be because your Qi is out of balance.Continue reading
Category: Wellness
Building Good Blood Through Healthy Digestion
How to build good blood and reduce deficiencies through healthy digestion.Continue reading
The Heart in Chinese Medicine
What does the heart represent in Chinese medicine?Continue reading
How to Get a Good Night’s Sleep Every Night of the Week
For many people, the thought of a good night’s sleep may seem elusive. Continue reading
The Importance of Sleep and Tips To Sleep Better
Need a little more help getting a good night sleep? First let's talk about the importance of sleep and then lets' go through some important tips on how to get good sleep.Continue reading
Fibroids: What Are They?
Fibroids are non-cancerous muscle tumors that grow in the uterine wall during a woman’s childbearing years. Continue reading
Why You Should Add Seaweed To Your Diet
Seaweed not your staple?? Maybe you need to add it to your diet.Continue reading
Fight Being Cold by Lighting the Internal Fire
How to fight back the feelings of being constantly cold, by lighting the internal fire within.Continue reading
How to Build Resilience for Better Wellbeing
Now more than ever it’s important to build resilience, for both mental and physical health for better wellbeing.Continue reading
How to Practice a Little Self Love
To be truly happy we seek our sense of place in this world. But if we don't practice a little self love each day, these ideals can be difficult to achieve.Continue reading