Cronulla Acupuncture and TCM – Pure Alchemy
What Does Your Skin Say About You Do you know what your skin is saying about you? One look in the mirror can give you all the… Read more
Why You Should Add Seaweed To Your Diet Seaweed not your staple?? Maybe you need to add it to your diet. Read more
Fight Being Cold by Lighting the Internal Fire How to fight back the feelings of being constantly cold, by lighting the internal fire within. Read more
Oestrogen Dominance, aka: Hormones – What Can You Do Balancing your hormones in an ever changing environment may be challenging. Read more
Does Coffee Affect Your Hormones? Let's talk about coffee to find out if it's good or bad and how it can effect your hormones. Read more
Are We As Women Cursed to Have a Painful Period? Some religious belief systems imply that it is a punishment for Original Sin. Many others believe that it is an… Read more
Do You Know The Cycle of a Woman’s Life? There are many legends, stories and theories which has been down through history about the cycle of a woman's life. Read more
I Have PCOS. Does That Affect my Fertility Chances? How you can manage fertility when you suffer from PCOS. Read more
Putting an End to Endometriosis Endometriosis is no small disorder occurring in women of reproductive age. Read more
How to Manage Pain with Traditional Chinese Medicine Many people choose to use acupuncture to manage pain relief as a primary or adjunct treatment. Read more
The Benefits of Seeing a Physio I interview Cronulla based Physio, Clint Griffiths on the benefits of seeing a Physio and how he became to be… Read more
This is Why I Became a Chinese Medicine Practitioner Want to know why I became Chinese Medicine Practitioner - Read on to learn the reason and how it may… Read more
Do You Know What A Hypnobirth Is? I chat with Hypnobirth Specialist Julie Clarke from the Sutherland Shire, on her experience in pregnancy and birthing. Read more
How Standing Still Can Be Good For Your Health and Wellness I'm standing still, doing nothing, and looking at health and vitality in a new light. Read more
How to Get a Good Night’s Sleep Every Night of the Week For many people, the thought of a good night’s sleep may seem elusive. Read more
Recipe: How to Make A Witchy Warming Herbal Chai Need a little help warming yourself in the morning? Try this declines tasting warming herbal chai, perfect for cold mornings,… Read more
How to Build Resilience for Better Wellbeing Now more than ever it’s important to build resilience, for both mental and physical health for better wellbeing. Read more
The PILL – What You Need to Know The pill revolutionised society in many ways since its introduction in the 1960’s. Read more
How to Practice a Little Self Love To be truly happy we seek our sense of place in this world. But if we don't practice a little… Read more
How Acupuncture Can Work in Conjunction With IVF The practice of acupuncture has become popular amongst women who are going through IVF or IUI. So what is it… Read more
Hello Autumn! It’s the Season of Change and Reflection As the vibrant searing energies of the Sun starts to fade in Autumn, and cooler mornings become more frequent, it… Read more
Genetics – It’s More Than Just Genes Genes are a fascinating topics. And may hold the key to understanding your own body and health. Read more
How Unregulated Emotions Can Affect Your Menstrual Cycle When woman undergo a lot of stress, did you know they can then loses their menstrual cycle through unregulated emotions? Read more
Building Good Blood Through Healthy Digestion How to build good blood and reduce deficiencies through healthy digestion. Read more
Tired? Your Qi (Ch’i) May Be Out of Balance Are you feeling tired all the time, sluggish, or in a low mood? It could be because your Qi is… Read more
How to Boost The Health of Your Kidneys Naturally Why the Kidneys are so important for fertility according to Chinese Medicine Read more
When Should The Babies Head Be Down in Prep for Birthing? Why your babies head needs to be down for thirty two to thirty six weeks in pregnancy. Read more
The Foods That Cause High Inflammation Diet plays a big role in inflammation, and many foods may cause inflammatory responses. Read more
What Happens in a Menstrual Cycle? Each month, the female human body goes through a series of complex events as part of the menstrual cycle. Read more
Working With the Liver to Reduce PMS How the health of your liver can affect your menstruation cycle (aka: PMS). Read more
You and The Moon – A 28 Day Cycle Learn how you and the moon can affect your cycle throughout a 28 day cycle. Read more
The Lame Old Woman – A Story of Life and Healing This is a story about life and supernatural healing, as recounted by my grandmother. Read more
A Tale of Old Friendships and Budding Beginnings! This is a tale of amazing coincidences between old mates and how history repeats itself in serendipitous way. Read more
It’s Year of the Pig – So What Does That Mean For You Here's how you can get ready for year of the pig and what to expect for the year ahead. Read more
How to Cool the Body Down in Summer Did you know that some teas can help cool the body down in summer? Especially Iced Tea. Read more