Cronulla Acupuncture and TCM – Pure Alchemy

the foods that cause inflammation The Foods That Cause High Inflammation Diet plays a big role in inflammation, and many foods may cause inflammatory responses. Read more
mugwort Have You Heard Of Mugwort? Mugwort is more just reserved for the witches and wizards of Hogwarts, it has amazing healing benefits for even us… Read more
learning now to balance your qi Tired? Your Qi (Ch’i) May Be Out of Balance Are you feeling tired all the time, sluggish, or in a low mood? It could be because your Qi is… Read more
How to build blood and reduce deficiencies Building Good Blood Through Healthy Digestion How to build good blood and reduce deficiencies through healthy digestion. Read more
what the heart means for Chinese medicine The Heart in Chinese Medicine What does the heart represent in Chinese medicine? Read more
how emotions can affect your menstrual cycle How Unregulated Emotions Can Affect Your Menstrual Cycle When woman undergo a lot of stress, did you know they can then loses their menstrual cycle through unregulated emotions? Read more
how to have healthy looking hair naturally DIY Hair Boost for Healthy Looking Locks At home things you can do to promote thick lustrous hair and to abate hair loss (alopecia). Read more
how to deal with a heavy period Women’s Health: Heavy Period A heavy period can range from anything such as needing extra thick pads and tampons, to being a medical issue… Read more
the health benefits of Qigong and Energy Work The Health Benefits of Qigong and Energy Work All things in our reality consist of energy and vibration. Once you learn to master and manage them, they can… Read more
Hello Autumn! It’s the Season of Change and Reflection As the vibrant searing energies of the Sun starts to fade in Autumn, and cooler mornings become more frequent, it… Read more
how to get a good night sleep How to Get a Good Night’s Sleep Every Night of the Week For many people, the thought of a good night’s sleep may seem elusive. Read more
chai recipe Warm Up With a Delicious Chai Need a little help warming yourself in the morning? Try this delicious tasting warming herbal chai. Read more
how to sleep better The Importance of Sleep and Tips To Sleep Better Need a little more help getting a good night sleep? First let's talk about the importance of sleep and then… Read more
how Chinese medicine helps with menopause How Chinese Medicine Helps with Menopause In Chinese Medicine, menopause is a liberating phase of life when fertility ends and nourishing self-care escalates. Read more
women and menopause Women and Menopause – The Facts Why going through menopause should not be as stressful as you think, or have been told. Read more
the difference between cosmetic acupuncture and botox The Difference Between Cosmetic Acupuncture and Botox What are the main differences between cosmetic Acupuncture and botox and how cosmetic Acupuncture can help you with your skin… Read more
how the uterus is connected with emotions The Bao Mai (Uterus Channel) and The Connection to Our Emotions According to Chinese medicine, there is a direct connection between the heart and the uterus through a meridian called the… Read more
boost energy levels naturally Low in Energy? Try These Natural Hacks to Boost Energy Levels How to boost your energy levels the natural way - without drinking coffee. Read more
using cinnamon to treat pcos Cinnamon: A Useful and Therapeutic Spice for PCOS Did you know Cinnamon is a useful and natural spice that can help you manage and treat PCOS? Read more
Chinese medicine and pcos Chinese Medicine and PCOS Polycystic ovarian syndrome, aka: PCOS, is seen as a deficiency condition, mainly of the Kidney system, manifesting as an excess… Read more
what is pcos What is PCOS? Between five and ten percent of women aged between 15 and 44 can get PCOS. Read more
how to manage fibroids Fibroids: What Are They? Fibroids are non-cancerous muscle tumors that grow in the uterine wall during a woman’s childbearing years. Read more
do you have pcos? There Are a Number of Reasons Why Women May Experience Irregular Periods If you are experiencing irregular periods, it's important to check yourself for the following conditions. Read more
how not to feel bad The Many Blessings of Feeling Bad Ever been kicked in the guts by life? Whether it's because you lost your job, or broke up with a… Read more
a letter from the founder Letter from the Founder: Anissa An Invitation to step into your power! A letter from Anissa, the founder of Pure Alchemy. Read more
life lessons for the new year Life Lessons for the New Year Getting my hands dirty in the new year, learning new life lessons. Read more
Potato, leek and cauliflower soup Recipe: Potato, Leek and Cauliflower Soup This easy to make and very delicious potato, leek and cauliflower soup, is good for helping you achieve overall internal… Read more
how to use a gua sha How to Use a Gua Sha in Your Skincare Incorporating a Gua Sha beauty tool into your skincare routine can help you have glowing skin for longer. Read more
Plant-bases sources of calcium Plant-Based Calcium Rich Foods Check out these plant-based sources of calcium and foods that inhibit them for an alternative vegan option. Read more
how to treat shingles holistically How to Treat Shingles Holistically Let's talk about Shingles and how you can treat the symptoms both pre and post holistically for a speedy recovery. Read more
the health benefits of cherries It’s Cherry Season – Let’s Talk About Their Benefits I love cherry season, and every cherry season I head off to the local market to grab some of this… Read more
how the liver works with PMS Why You Need to Work With the Liver to Reduce PMS How the health of your liver can affect your menstruation cycle (aka: PMS). Read more
Iced tea recipe How to Cool the Body Down in the Warmer Months Did you know that some teas can help cool the body down in summer? Especially Iced Tea. Read more
How to Boost Your Kidney Health How to Boost The Health of Your Kidneys Naturally Why the Kidneys are so important for fertility according to Chinese Medicine Read more
How the 28 Day Cycle of the Moon Can Affect Your Cycle How the 28 Day Cycle of the Moon Can Affect Your Cycle Learn how you and the moon can affect your cycle throughout a 28 day cycle. Read more
do you know your skin can tell you about your health What Does Your Skin Say About You Do you know what your skin is saying about you? One look in the mirror can give you all the… Read more
why you should add seaweed to your diet Why You Should Add Seaweed To Your Diet Seaweed not your staple?? Maybe you need to add it to your diet. Read more
how to beat feeling cold Fight Being Cold by Lighting the Internal Fire How to fight back the feelings of being constantly cold, by lighting the internal fire within. Read more
What do do about women's hormone imbalances Oestrogen Dominance, aka: Hormones – What Can You Do Balancing your hormones in an ever changing environment may be challenging. Read more
is coffee good for you Does Coffee Affect Your Hormones? Let's talk about coffee to find out if it's good or bad and how it can effect your hormones. Read more
a discussion about period pain Are We As Women Cursed to Have a Painful Period? Some religious belief systems imply that it is a punishment for Original Sin. Many others believe that it is an… Read more
the cycles of a women's life Do You Know The Cycle of a Woman’s Life? There are many legends, stories and theories which has been down through history about the cycle of a woman's life. Read more
how pos affects your fertility I Have PCOS. Does That Affect my Fertility Chances? How you can manage fertility when you suffer from PCOS. Read more
how to deal with endometriosis Putting an End to Endometriosis Endometriosis is no small disorder occurring in women of reproductive age. Read more
how chinese medicine can help you with pain management How to Manage Pain with Traditional Chinese Medicine Many people choose to use acupuncture to manage pain relief as a primary or adjunct treatment. Read more
physiotherapy The Benefits of Seeing a Physio I interview Cronulla based Physio, Clint Griffiths on the benefits of seeing a Physio and how he became to be… Read more
Learning about Chinese medicine This is Why I Became a Chinese Medicine Practitioner Want to know why I became Chinese Medicine Practitioner - Read on to learn the reason and how it may… Read more
Julie Clarke Do You Know What A Hypnobirth Is? I chat with Hypnobirth Specialist Julie Clarke from the Sutherland Shire, on her experience in pregnancy and birthing. Read more
how to achieve better health and wellbeing How Standing Still Can Be Good For Your Health and Wellness I'm standing still, doing nothing, and looking at health and vitality in a new light. Read more
how to build resilience How to Build Resilience for Better Wellbeing Now more than ever it’s important to build resilience, for both mental and physical health for better wellbeing. Read more
The PILL – What You Need to Know The PILL – What You Need to Know The pill revolutionised society in many ways since its introduction in the 1960’s. Read more
how to practice self love How to Practice a Little Self Love To be truly happy we seek our sense of place in this world. But if we don't practice a little… Read more
how acupuncture can work with ivf How Acupuncture Can Work in Conjunction With IVF The practice of acupuncture has become popular amongst women who are going through IVF or IUI. So what is it… Read more
what you can learn about you health through genetics Genetics – It’s More Than Just Genes Genes are a fascinating topics. And may hold the key to understanding your own body and health. Read more
Why head down is preferable for thirty two to thirty six weeks pregnancy. When Should The Babies Head Be Down in Prep for Birthing? Why your babies head needs to be down for thirty two to thirty six weeks in pregnancy. Read more
women's health advice in Cronulla What Happens in a Menstrual Cycle? Each month, the female human body goes through a series of complex events as part of the menstrual cycle. Read more
a story about life and the supernatural The Lame Old Woman – A Story of Life and Healing This is a story about life and supernatural healing, as recounted by my grandmother. Read more
Anissa - founder of Pure alchemy - Acupuncture in Cronulla A Tale of Old Friendships and Budding Beginnings! This is a tale of amazing coincidences between old mates and how history repeats itself in serendipitous way. Read more
How to celebrate the year of the pig It’s Year of the Pig – So What Does That Mean For You Here's how you can get ready for year of the pig and what to expect for the year ahead. Read more