Cronulla Acupuncture and TCM – Pure Alchemy

how emotions can affect your menstrual cycle How Unregulated Emotions Can Affect Your Menstrual Cycle Have you ever heard of the Woman undergoing a lot of stress, who then loses her menstrual cycle? There is… Read more
How to build blood and reduce deficiencies Building Good Blood Through Healthy Digestion How to build blood and reduce deficiencies through healthy digestion. The Chinese Medicine understanding of Blood deficiency not only incorporates… Read more
learning now to balance your qi Tired? Your Qi (Ch’i) May Be Out of Balance Are you feeling tired all the time, sluggish, or in a low mood? It could be because your Qi is… Read more
what the heart means for Chinese medicine The Heart in Chinese Medicine What does the heart represent in Chinese medicine? The heart in Chinese medicine is the real intelligence that is beyond… Read more
How to Boost Your Kidney Health How to Boost Your Kidney Health – Naturally Why the Kidneys are so important for fertility according to Chinese Medicine Roughly speaking, the Kidney’s are like the body’s… Read more
Why head down is preferable for thirty two to thirty six weeks pregnancy. When Should The Babies Head Be Down in Prep for Birthing? Why head down is preferable for thirty two to thirty six weeks pregnancy. Ideally, it is nice if baby flips… Read more
the foods that cause inflammation The Foods That Cause High Inflammation Diet plays a big role in inflammation, and many foods may cause inflammatory responses. There are variety of foods which… Read more
women's health advice in Cronulla What Happens in a Menstrual Cycle? Each month, the female human body goes through a series of complex events as part of the menstrual cycle. At… Read more
how the liver can affect pms Working With the Liver to Reduce PMS How the health of your liver can affect your menstruation cycle (aka: PMS). The Liver is an important organ, especially… Read more
your period and the moon cycle You and The Moon – A 28-day Cycle A normal period should be around 28 days apart with a range of 2 days on either side. Interestingly, the… Read more
a discussion about period pain Are We As Women Cursed to Have Painful Periods? Some religious belief systems imply that it is a punishment for Original Sin. Many others believe that it is an… Read more
the cycles of a women's life The Cycles of a Woman’s Life The Yellow Emperors Classic of Internal Medicine is a classical Chinese Medicine textbook, and one of the first to document… Read more
how to achieve better health and wellbeing How Standing Still Can Be Good For Your Health and Wellness I'm standing still, doing nothing, and looking at health and vitality in a new light. I am following the practises… Read more
how pos affects your fertility I Have PCOS. Does That Affect my Fertility Chances? How you can manage fertility when you suffer from PCOS. Do you have PCOS? PCOS is one of the most… Read more
how to get a good night's sleep How to Get a Good Night’s Sleep Every Day of the Week For many people, the thought of a good night’s sleep may seem elusive. Whether it is caused from stress, irregular… Read more
how chinese medicine can help you with pain management How to Manage Pain with Traditional Chinese Medicine Many people choose to use acupuncture for their pain relief as a primary or adjunct treatment at our Cronulla Acupuncture… Read more
a story about life and the supernatural The Lame Old Woman – A Story of Life and Healing This is a story about life and supernatural healing, as recounted by my grandmother I was both inspired and freaked… Read more
how to build resilience How to Build Resilience for Better Wellbeing Now more than ever it’s important to build resilience, both mental and physical. Resilience – Be like the Vine!  Resilience is… Read more
Anissa - founder of Pure alchemy - Acupuncture in Cronulla A Tale of Old Friendships and Budding Beginnings! This is a story of amazing coincidences between old mates and how history repeats itself in serendipitous way. As a… Read more
how to practice self love How to Practice a Little Self Love How we perceive ourselves within the framework of our society has a strong impact on our wellbeing. To be truly… Read more
physiotherapy An Interview with Cronulla based Physio Clint Griffiths Meet Cronulla Physio Clint Griffiths - He chats to me about what Physio is and how you can benefit from… Read more
Julie Clarke An Interview with Hypnobirth Specialist Julie Clarke Many years ago as a heavily pregnant and somewhat bewildered expectant mother, I sought expertise in Sutherland Shire pregnancy and birthing.… Read more
how acupuncture can work with ivf How Acupuncture Can Work in Conjunction With IVF Sutherland Shire IVF Acupuncture: What is it and how can it work for you. Many women contact our Sutherland Shire… Read more
Learning about Chinese medicine A Short Story of How I Came to TCM This is how I became a Chinese Medicine Practitioner in Sydney. I look at this photo of myself, a woman… Read more
the best thing about autumn Hello Autumn! It’s the Season of Change and Reflection As the vibrant searing energies of the Sun starts to fade and cooler mornings become more frequent, it is time… Read more
How to celebrate the year of the pig It’s Year of the Pig – So What Does That Mean For You Here's how you can get ready for earth pig year and what to expect for the year ahead. Our Cronulla… Read more
cooling the body down for summer with iced tea How to Cool the Body Down in Summer Did you know that some teas can help cool your body down in summer? Especially Iced Tea. At Pure Alchemy,… Read more