Why Polycystic Ovary Syndrome (PCOS) is on the rise — and how Traditional Chinese Medicine offers natural solutions for balance, ovulation, and wellbeing
Did you know you can regulate your menstrual cycle just by gazing at the moon at certain hours the day, or night?
Embracing the change – how to holistically approach the change in your body and mind during menopause.
Did you know your skin is the largest organ in your body? It’s like a mirror reflecting what’s going on inside you.
Diet plays a big role in inflammation, and many foods may cause inflammatory responses.
Mugwort is more just reserved for the witches and wizards of Hogwarts, it has amazing healing benefits for even us muggles.
Are you feeling tired all the time, sluggish, or in a low mood? It could be because your Qi is out of balance.
How to build good blood and reduce deficiencies through healthy digestion.
What does the heart represent in Chinese medicine?
When woman undergo a lot of stress, did you know they can then loses their menstrual cycle through unregulated emotions?
At home things you can do to promote thick lustrous hair and to abate hair loss (alopecia).
A heavy period can range from anything such as needing extra thick pads and tampons, to being a medical issue called “Menorrhagia”.
