Embracing the change – how to holistically approach the change in your body and mind during menopause.
Did you know your skin is the largest organ in your body? It’s like a mirror reflecting what’s going on inside you.
Diet plays a big role in inflammation, and many foods may cause inflammatory responses.
Mugwort is more just reserved for the witches and wizards of Hogwarts, it has amazing healing benefits for even us muggles.
Are you feeling tired all the time, sluggish, or in a low mood? It could be because your Qi is out of balance.
How to build good blood and reduce deficiencies through healthy digestion.
What does the heart represent in Chinese medicine?
When woman undergo a lot of stress, did you know they can then loses their menstrual cycle through unregulated emotions?
At home things you can do to promote thick lustrous hair and to abate hair loss (alopecia).
A heavy period can range from anything such as needing extra thick pads and tampons, to being a medical issue called “Menorrhagia”.
All things in our reality consist of energy and vibration. Once you learn to master and manage them, they can provide a world of health benefits and healing.
As the vibrant searing energies of the Sun starts to fade in Autumn, and cooler mornings become more frequent, it is time to focus on the season of change.
