Need a little help warming yourself in the morning? Try this delicious tasting warming herbal chai.Continue reading
Author: Anissa Au
The Importance of Sleep and Tips To Sleep Better
Need a little more help getting a good night sleep? First let's talk about the importance of sleep and then lets' go through some important tips on how to get good sleep.Continue reading
How Chinese Medicine Helps with Menopause
In Chinese Medicine, menopause is a liberating phase of life when fertility ends and nourishing self-care escalates.Continue reading
Women and Menopause – The Facts
Why going through menopause should not be as stressful as you think, or have been told.Continue reading
The Difference Between Cosmetic Acupuncture and Botox
What are the main differences between cosmetic Acupuncture and botox and how cosmetic Acupuncture can help you with your skin concerns.Continue reading
The Bao Mai (Uterus Channel) and The Connection to Our Emotions
According to Chinese medicine, there is a direct connection between the heart and the uterus through a meridian called the “Bao Mai”. Continue reading
Low in Energy? Try These Natural Hacks to Boost Energy Levels
How to boost your energy levels the natural way - without drinking coffee.Continue reading
Cinnamon: A Useful and Therapeutic Spice for PCOS
Did you know Cinnamon is a useful and natural spice that can help you manage and treat PCOS?Continue reading
Chinese Medicine and PCOS
Polycystic ovarian syndrome, aka: PCOS, is seen as a deficiency condition, mainly of the Kidney system, manifesting as an excess condition.Continue reading
What is PCOS?
Between five and ten percent of women aged between 15 and 44 can get PCOS. Continue reading